“if you ain’t first, you’re last”
week 9 day 4
3 rounds : every 10-min
- 60/50 cal row
- 40/30 cal bike
- 20 burpees to target
scaling
- 4-min row
- 3-min bike
- 2-min burpees
accessory/pump
3 sets :
- 10 bulgarian split squat (10 each leg)
- 10 seated db press
- 15 kb upright row