“if you ain’t first, you’re last”

week 9 day 4

3 rounds : every 10-min

  • 60/50 cal row
  • 40/30 cal bike
  • 20 burpees to target

scaling

  • 4-min row
  • 3-min bike
  • 2-min burpees

accessory/pump

3 sets :

  • 10 bulgarian split squat (10 each leg)
  • 10 seated db press
  • 15 kb upright row