10.12.14
for time (35-mn) 3000m row 60 hang clean 95/65 2000m
10.11.24
“if you ain’t first, you’re last” week 7 day
10.10.24
“if you ain’t first, you’re last” week 7 day
10.09.24
“if you ain’t first, you’re last” week 7 day 3
10.08.24
“if you ain’t first, you’re last” week 7 day
10.07.24
“if you ain’t first, you’re last” week 7 day 1
10.06.24
HYROX Workout 2 rounds 800m run 40 walking lunge
10.05.24
Blood & Sweat for a Cure Charity Workout To participate
10.04.24
“if you ain’t first, you’re last” week 6 day 5
10.03.24
“if you ain’t first, you’re last” week 6 day 4
