“if you ain’t first, you’re last”

week 6 day 4

  • 3 x 10 : push press @ 65% of max clean & jerk
  • 3 x 5 : bench press @ 7/10 rpe

5 rounds (20-min)

  • 15/12 ski row
  • 12 kb swings (24/16)
  • 9 bench press (135/95)
  • max rep push ups
    • rest 1-min between sets