“if you ain’t first, you’re last”
week 6 day 5
4 rounds
- 10 burpee box jump overs (24/20)
- 200m run
- rest 2-min
- 20 cal bike
- 10 burpee box jump overs
- rest 2-min
accessory/pump
3 sets
- 10 kb crush bicep curls
- 15 dumbell pull overs (on floor)
- 2o kb gorilla rows (alternating arms, 10 each side)