“if you ain’t first, you’re last”
week 7 day 2
- back squat – 5rm
- build to a heavy set of 5 for the day. 2-3 heavy sets. Rest as needed between
- 5 sets : emom
- 2 front squats @ 80%
3 rounds – (18-min)
- 100 double unders
- 50 air squats
- 25/20 cal bike
“if you ain’t first, you’re last”
week 7 day 2
3 rounds – (18-min)