“if you ain’t first, you’re last”

week 7 day 2

  • back squat – 5rm
    • build to a heavy set of 5 for the day.  2-3 heavy sets. Rest as needed between
  • 5 sets : emom
    • 2 front squats @ 80%

3 rounds – (18-min)

  • 100 double unders
  • 50 air squats
  • 25/20 cal bike