10.01.24
“if you ain’t first, you’re last” week 6 day 2
09.30.24
“if you ain’t first, you’re last” week 6 day 1
09.29.24
HYROX Workout emom x 10 15 wall ball rest
09.28.24
J with partner complete : (35-min) 3 rounds 40 cal
09.27.24
“if you ain’t first, you’re last” week 5 day
09.26.24
“if you ain’t first, you’re last” week 5 day 4
09.25.24
“if you ain’t first, you’re last” week 5 day
09.24.24
week 5 day 2 3 x 6: back squat
09.23.24
“if you ain’t first, you’re last” week 5 day
09.22.24
4 rounds : e2mom 10 devil press 20 wall ball
