“if you ain’t first, you’re last”

week 6 day 2

  • 3 x 6: back squat @ 85%

    • rest 3+ min between sets

  • 5 sets : emom

    • 2 front squats @ 75%

for time (12-min)

  • 50/40 cal bike
  • 40 pull ups
  • 30 thrusters (95/65)