“if you ain’t first, you’re last”
week 6 day 1
- 2 x 10 : goblet cossak squat (10 each leg)
- 3 x 5 : strict/weighted pull ups
- deadlift – 2-3 sets to warm up to 65%
- 5 sets : emom : 5 deadlift @ 65%
5 rounds : e4mom
- 40 double unders
- 200m run
- 10 deadlift (185/125)
