2023 - Page 35 of 37 - CrossFit Nine7

01.25.23

“Bulking SZN” Week 8 Day 3 10 sets (off

By crossfitnine7|2023-01-30T10:16:48-05:00January 24th, 2023|WOD|0 Comments

“Bulking SZN” Week 8 Day 2 10 sets (off

By crossfitnine7|2023-01-30T10:16:29-05:00January 23rd, 2023|WOD|0 Comments

“Bulking SZN” Week 8 Day 1 6 sets :

By crossfitnine7|2023-01-23T10:32:49-05:00January 23rd, 2023|WOD|0 Comments

5 rounds : e6mom 21 kb swings 18 alternating leg

By crossfitnine7|2023-01-21T17:28:59-05:00January 21st, 2023|WOD|0 Comments

for time w/partner 100 cal row 80 wall ball 60

By crossfitnine7|2023-01-20T20:29:49-05:00January 20th, 2023|WOD|0 Comments

“Bulking SZN” Week 7 Day 5 5 rounds (14-min) 9

By crossfitnine7|2023-01-19T14:03:07-05:00January 19th, 2023|WOD|0 Comments

“Bulking SZN” Week 7 Day 4 8 rounds 1-min max

By crossfitnine7|2023-01-18T12:20:28-05:00January 18th, 2023|WOD|0 Comments

“Bulking SZN” Week 7 Day 3 10 sets (off floor)

By crossfitnine7|2023-01-17T16:57:45-05:00January 17th, 2023|WOD|0 Comments

“Bulking SZN” Week 7 Day 2 10 sets (off floor)

By crossfitnine7|2023-01-16T17:09:14-05:00January 16th, 2023|WOD|0 Comments

“Bulking SZN” Week 7 Day 1 6 sets : e2:30

By crossfitnine7|2023-01-15T17:48:49-05:00January 15th, 2023|WOD|0 Comments