02.04.23
for time - alternating movements with partner 10 rounds
02.03.23
for time (12-min) 75 double unders 15 front squats
02.02.23
“Bulking SZN” Week 9 Day 4 for time (30-min) 1-
02.01.23
“Bulking SZN” Week 9 Day 3 10 sets (off
01.31.23
“Bulking SZN” Week 9 Day 2 10 sets (off
01.30.23
“Bulking SZN” Week 9 Day 1 TEST WEEK 1 back
01.29.23
4 rounds : emom 15/12 cal ski 12 hang db
01.28.23
for time w/partner (40-min) 100 cal bike 60 power clean
01.27.23
5 rounds (14-min) 60 double unders 12 t2b 9
01.26.23
10 rounds (35-min) 20/18 cal row 10 burpees over erg
