02.14.23
Valentine Day Partner WOD reps are divided in half 14-min
02.13.23
SIGN UP FOR THE CROSSFIT GAMES OPEN workouts will be
02.12.23
1st quarter 8-min amrap 10 kb swings 100m run 2nd
02.11.22
The CrossFit Total 1 rep max shoulder press back squat
02.10.23
“Bulking SZN” Week 10 Day 5 7 rounds (16-min)
02.09.23
2 rounds 3-min max cal ski 1-min rest 3-min
02.08.23
“Bulking SZN” Week 10 Day 3 10 sets (off floor)
02.07.23
“Bulking SZN” Week 10 Day 2 10 sets (off
02.06.23
“Bulking SZN” Week 10 Day 1 front squat -
02.05.23
1 Round 30/25 Cal bike 30 db walking lunges (50/35)
