02.25.23
CrossFit Games 23.2 23.2A: 15-min amrap 5 burpee pull-ups 10
02.24.23
Option A 4 rounds : every 5-min 20/18 cal
02.23.23
10 rounds (30-min) 250m row 30 "unbroken" double unders/60 singles
02.22.23
6 sets : e2mom high hang power snatch (hip) 3
02.21.23
emom x 10 3 behind the neck push press (neutral
02.20.23
Option A 3 rounds : e3mom 400m run 20 burpee
02.19.23
4 rounds : e7mom 20/18 cal bike 25 kb swings
02.17.23
Option A 4 rounds (14-min) 15/12 cal bike 10 db
02.16.23
for time (30-min) 150/120 cal bike emom : 5
02.15.23
15-min amrap 10 front squats (115/75) 15 box jump overs
