Option A
4 rounds : every 5-min
- 20/18 cal bike
- 20 kb swings (24/16)
- 20 box jumps (24/20)
Option B
CrossFit Games 23.2
23.2A:
15-min amrap
- 5 burpee pull-ups
- 10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)