Option A

4 rounds : every 5-min

  • 20/18 cal bike
  • 20 kb swings (24/16)
  • 20 box jumps (24/20)

Option B

CrossFit Games 23.2

23.2A:

15-min amrap

  • 5 burpee pull-ups
  • 10 shuttle runs (1 rep = 25 ft out/25 ft back)
    *Add 5 burpee pull-ups after each round.

23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)