Yearly Archives: 2023

“nuts & bolts”  Week 1 Day 2 3 x 3

"nuts & bolts"  Week 1 Day 1 2 x 10

3 rounds 20 single arm kb swings 20 shoulder

CrossFit Games Open 23.3 Starting with a 6-minute time cap,

Option A 3 rounds : e6mom 30 db hang

for time (35-min) 1 round 30/25 cal row 30/25 cal

6 sets : e2mom high hang power snatch (hip)

10 sets : emom 3 behind the neck push

5 sets : e2mom 3 tempo front squat @ 60-70%

1 Round • 30/25 cal Row • 30 plate