1 Round
• 30/25 cal Row
• 30 plate ground to OH (45/35)
• 30 air squats
• 30 Sit ups
rest 3-min
2 Rounds
• 20/15 cal Row
• 20 plate ground to OH
• 20 air squa
• 20 sit ups
rest 3-min
3 Rounds
• 10 cal Row
• 10 plate ground to OH
• 10 burpees to plate
• 10 sit ups
