“nuts & bolts”  Week 1 Day 1

2 x 10 : ohs (empty bar/light)

5 sets : e2mom

back squat

  • 5 @ 60%
  • 5 @ 62%
  • 5 @ 65%
  • 5 @ 67%
  • 5 @ 70%

for time (18-min)

  • 800m run
    • 5 rounds
      • 5 strict pull ups
      • 15 air squats
  • 800m run