“nuts & bolts” Week 1 Day 2
3 x 3 : muscle clean (off floor) + strict shoulder press (light)
5 sets : e2mom
3 x (1 high hang power clean + 1 push press) @ 5-6/10 rpe
*weight should not be to straining, work on position*
5 rounds : e4mom
- 40 double unders
- 20 db hang clean & jerk (50/35)
- 10 burpees
