“nuts & bolts”  Week 1 Day 3

3 x 3 : high hang muscle snatch + ohs w/pause @ bottom (empty bar/light)

5 sets : e2mom

3 x (1 high hang power snatch + 1 ohs) @ 5-6/10 rpe

3 rounds (20-min)

  • 30/25 cal row
  • 20 bar facing burpees
  • 10 power snatch (135/95)