6 sets : e2mom

high hang power snatch (hip)

  • 3 @ 55%
  • 3 @ 60%
  • 3 @ 65%
  • 3 x 2 @ 70%

5 rounds

  • 20 alternating arm db snatch (50/35)
  • 15 t2b
  • 10 burpees to target