03.17.23
for time (14-min) 1 - 2 - 3 -
03.16.23
6 rounds : emom 15/12 cal bike 15/12 cal row
03.15.23
“nuts & bolts” Week 2 Day 3 3 x
03.14.23
“nuts & bolts” Week 2 Day 2 3 x 3
03.13.23
“nuts & bolts” Week 2 Day 1 2 x 10
03.12.23
5 rounds : e6mom 30 alternating leg jumping lunges 25
03.11.23
for time w/partner 100 cal row 60 shoulder to overhead
03.10.23
“nuts & bolts” Week 1 Day 5 for time
03.09.23
15 rounds :30 SPRINT on bike :90 rest you
03.08.23
“nuts & bolts” Week 1 Day 3 3 x 3
