Yearly Archives: 2023

“nuts & bolts”  Week 4 Day 1 2 x 10

4 rounds : e2mom 10 burpee box jumps 20/18

10 rounds w/partner 500m row 30 wall ball 10 clean

“nuts & bolts”  Week 3 Day 5 2 x 2

2 rounds 50/40 cal row 800m run rest 4-min 25/20

“nuts & bolts”  Week 3 Day 3 3 x 3

“nuts & bolts”  Week 3 Day 2 warm up

7 rounds : emom 1 rope climbs (hardest difficulty) 200m

for time w/partner (40-min) 1-mile run 12 Rounds • 9