“nuts & bolts” Week 3 Day 2
warm up : 3 x 3 : muscle clean + shoulder press (light)
6 sets : e2mom
- 2 x (1 hang power clean (knee) + 1 push press @ 7-8/10 rpe
4 sets : e2mom
- 1 tempo clean deadlift @ max from part 1.
- pause 3 seconds in each position (up and back down)
- 1” off floor
- below knee
- above knee
- mid though
- power position
5 rounds : (20-min)
- 18/15 cal ski
- 12 db box step ups (50/35) *one db*
- 6 hspu/12 push ups
- rest 1-min
