“nuts & bolts” Week 3 Day 3
3 x 3 : hang muscle snatch + ohs w/pause @ bottom (empty bar/light)
5 sets : e2mom
2 x (1 hang power snatch *mid thigh* + 1 ohs) @ 7-8/10 rpe
3 sets :
5 snatch pulls @ 100% of part 1.
10 rounds (18-min)
- 1 power snatch (185/125)
- 20 double unders
- 3 ring muscle ups
scaling
- snatch : use 75-80%
- ring muscle ups :
- jumping ring muscle up
- strict ring pull up
- 2 ring rows + 1 ring dips
