04.06.23
for time (25-min) 1500m row 150 double unders 1-mile
04.05.23
“nuts & bolts” Week 5 Day 3 3 x
04.04.23
“nuts & bolts” Week 5 Day 2 warm up
04.03.23
“nuts & bolts” Week 5 Day 1 2
04.02.23
3 rounds : e3mom 500m ski 15 bench press
04.01.23
for time w/partner 6 rounds 12 deadlift 9 hang power
03.31.23
“nuts & bolts” Week 4 Day 5 3 rounds
03.30.23
10 rounds : emom 15/12 cal row 10 burpees to
03.29.23
“nuts & bolts” Week 4Day 3 3 x 3
03.28.23
“nuts & bolts” Week 4 Day 2 warm up :
