“nuts & bolts” Week 4Day 3
3 x 3 : hang muscle snatch + ohs w/pause @ bottom (empty bar/light)
5 sets : e2mom
2 x (1 hang power snatch *mid thigh* + 1 ohs) @ 8-9/10 rpe
3 sets :
5 snatch pulls @ 100% of part 1.
5 rounds (18-min)
- 5 strict pull ups
- 10 db step ups (50/35)
- 20 db hang clean & jerk (50/35)
