“nuts & bolts” Week 4 Day 2
warm up : 3 x 3 : muscle clean + front squat (hold grip) shoulder press (light)
6 sets : e2mom
- 2 x (1 hang power clean (knee) + 1 push press @ 8-9/10 rpe
4 sets : e2mom
- 1 tempo clean deadlift @ max from part 1.
- pause 3 seconds in each position (up and back down)
- 1” off floor
- below knee
- above knee
- mid though
- power position
5 rounds : e3mom
- 7 power clean (155/105)
- 7 bar facing burpees
- 200m run
