“nuts & bolts”  Week 4 Day 1

2 x 10 : ohs (empty bar/light)

5 sets : e2mom

back squat

  • 5 @ 67%
  • 5 @ 70%
  • 5 @ 72%
  • 5 @ 75%
  • 5 @ 77%

12-min amrap

  • 20 t2b
  • 40 thrusters (45/35)
  • 100 double unders