“nuts & bolts” Week 5 Day 3
3 x 3 : hang muscle snatch + ohs w/pause @ bottom (empty bar/light)
5 sets : e2mom
1 high pull (floor) + 1 hang power snatch + 1 squat snatch
- sets 1 – 2 @ 70%
- sets 3 – 4 @ 75%
- set 5 @ 75+%
3 sets : 1 tempo snatch deadlift @ 100% part 1
12-min amrap
- 3 wall walk
- 6 hang squat snatch (95/65)
- 9 high box jumps (30/24)
