“nuts & bolts” Week 5 Day 2
warm up : 3 x 3 : muscle clean + front squat (hold grip) shoulder press (light)
5 sets : e2mom
- 1 clean deadlift + 1 hang clean + 1 clean & jerk
- sets 1 – 2 @ 70%
- sets 3 – 4 @ 75%
- set 5 @ 75+%
3 sets :
5 clean pulls @ 100% from part 1.
for time (18-min)
- run 800m
- 20 t2b
- 20 shoulder to overhead (135/95)
- run 400m
- 10 t2b
- 10 shoulder to overhead (185/125)
