Yearly Archives: 2023

30-min amrap 3, 6, 9, 12, 15, 18, 21...... kb

for time w/partner 800m run (together) 60 push press (75/55)

“nuts & bolts”  Week 6 Day 5 for time

3 rounds : e6mom 800m run 50/40 cal bike pace

“nuts & bolts”  Week 6Day 3 3 x 3 :

“nuts & bolts”  Week 6 Day 2 warm up :

“nuts & bolts”  Week 6 Day 1 2 x

5 rounds : e6mom 200m run 20/18 cal row

for time w/partner run 800m 30 power snatch (135/95)

“nuts & bolts”  Week 5 Day 5 4 rounds (18-min)