04.26.23
“nuts & bolts” Week 8 Day 3 3 x 3
04.25.23
“nuts & bolts” Week 8 Day 2 warm up
04.24.23
“nuts & bolts” Week 8 Day 1 3 sets
04.23.22
HYROX WOD 25-min amrap 20 push ups 100ft farmers
04.22.23
for time w/partner 800m run (together) 80 power snatch
04.21.23
"FRAN" 21 - 15 - 9 thrusters (95/65) pull ups
04.20.23
5-min to complete each station, rest remaining time 50/40
04.19.23
“nuts & bolts” Week 7 Day 3 3 x 3
04.18.23
“nuts & bolts” Week 7 Day 2 warm up :
04.17.23
“nuts & bolts” Week 7 Day 1 2 x 10
