“nuts & bolts”  Week 7 Day 1

2 x 10 : ohs (empty bar/light)

5 sets : every 2:30

back squat

  • 5 @ 75%
  • 5 @ 77%
  • 5 @ 80%
  • 2 x 3 @ 80+

5 rounds : e3mom

  • 14/12 cal bike
  • 7 thrusters (135/95)

*try to maintain approx. :90 of work/:90 rest*