“nuts & bolts” Week 7 Day 2
warm up : 3 x 3 : muscle clean + front squat (hold grip) push press (light)
5 sets : e2mom
- 1 clean liftoff (pause above knee) + 1 clean (off floor)+ 1 clean & jerk
- sets 1 – 2 @ 75-77%
- sets 3 – 4 @ 77-80%
- set 5 @ 80+%
12-min amrap
- 3 bar muscle ups
- 6 power cleans (135/95)
- 9 bar facing burpees
