Yearly Archives: 2023

for time with partner 4 rounds 30 cal bike 20

4 rounds 2-min amrap run 200m max rep pull up

“nuts & bolts”  Week 9 Day 4 2 rounds 7-min

“nuts & bolts”  Week 9 Day 3 2 x 3

“nuts & bolts”  Week 9 Day 2 warm up :

“nuts & bolts”  Week 9 Day 1 3 sets :

4 rounds : e4mom 500m ski 25 kb swings +

for time w/partner 2000m row 100 pull ups 200 push

“nuts & bolts”  Week 8 Day 5 CrossFit Games Open

for time (40-min) 80/70 cal row rest 1 - min