05.16.23
2 x 2 : clean & jerk 2 x
05.15.23
3 x 6 : back squat @ 50%- deload "BARBARA"
05.14.23
min 00 - 10 amrap wall ball anytime ball is
05.13.23
for time w/partner 100 cal bike 20 rounds (alternating full
05.12.23
“nuts & bolts” Week 10 Day 5 for time
05.11.23
“nuts & bolts” Week 10 Day 4 6 rounds
05.10.23
“nuts & bolts” Week 10 Day 3 2 x
05.09.23
“nuts & bolts” Week 10 Day 2 warm up
05.08.23
“nuts & bolts” Week 10 Day 1 3 sets
05.07.23
emom x 12 15/12 cal ski 10 high box jumps
