“nuts & bolts”  Week 10 Day 2

warm up : 2 x 3 : muscle clean + front squat (hold grip) push press (light)

10 sets : e2mom

4 sets : up to 80%

  • 1 clean liftoff (pause at knee) + 1 clean & jerk

4 sets : 80+%

    • 1 clean & jerk

2 sets : @ 100+%

  • 3 clean pulls

*finish heavier than last week*

12-min amrap

  • 20 power cleans (135/95)
  • 30 t2b
  • 40/30 cal bike