“nuts & bolts” Week 10 Day 1
3 sets : ohs
- 1 x 10 (empty bar/light)
- 2 x 5 (light/moderate)
7 sets : every 2:30
back squat – 1rm
- 2 x 5 : up to 75-80%
- 2 x 3 : 80+%
- 3 x 1 : 95+%
*establish a new 1 rep max, if you need longer rest time, take it*
for time (16-min)
- 40 pull ups
- 80 push ups
- 120 air squats
- 160 double unders
