emom x 12

  1. 15/12 cal ski
  2. 10 high box jumps (30/24)
  3. 5 man makers

rest 3-min

4 rounds : e3mom

  • 400m run

rest 3-min

12-min amrap

  • 200m run
  • 10 burpee box jump overs (24/20)
  • 5 man makers