“nuts & bolts” Week 10 Day 3
2 x 3 : high pull (hip) + muscle snatch (floor) + ohs
10 sets : e2mom
4 sets : up to 80%
- 1 snatch liftoff (pause at knee) + 1 squat snatch
4 sets : 80+%
-
- 1 squat snatch
2 sets : 100+%
- 3 snatch pulls
5 rounds : e4mom
- 200m run
- 10 burpee box jump overs (24/20)
- 5 power snatch (155/105)
