2023 - Page 23 of 37 - CrossFit Nine7

05.26.23

MURPH WEEKEND SCHEDULE Saturday 10:30. BBQ to follow Monday 8am

By crossfitnine7|2023-05-25T17:33:31-04:00May 25th, 2023|WOD|0 Comments

4 rounds : e3mom run 400m row 500m ski 500m

By crossfitnine7|2023-05-23T08:30:03-04:00May 24th, 2023|WOD|0 Comments

RDL : 2 z 10 (light/moderate) deadlift 2 x

By crossfitnine7|2023-05-23T20:41:04-04:00May 23rd, 2023|WOD|0 Comments

"sculpt" 3 sets 10 bent over row rest 1-min 15

By crossfitnine7|2023-05-22T13:25:31-04:00May 22nd, 2023|WOD|0 Comments

back squat : 3 x 6 @ 65% (deload)

By crossfitnine7|2023-05-21T13:34:27-04:00May 21st, 2023|WOD|0 Comments

emom x 12 100m run 15 box jumps 10 wall

By crossfitnine7|2023-05-19T10:42:58-04:00May 20th, 2023|WOD|0 Comments

alternating movements 10 rounds 14 hang cleans (95/65) 40

By crossfitnine7|2023-05-19T08:10:38-04:00May 19th, 2023|WOD|0 Comments

"sculpt" session 3 sets 10 seated barbell shoulder press (sit

By crossfitnine7|2023-05-19T05:57:17-04:00May 18th, 2023|WOD|0 Comments

8 rounds : :30 bike sprint 200m run 1-min rest

By crossfitnine7|2023-05-17T18:53:47-04:00May 17th, 2023|WOD|0 Comments

snatch : e2mom sets 1 - 3 : segment

By crossfitnine7|2023-05-16T19:05:39-04:00May 16th, 2023|WOD|0 Comments