MURPH WEEKEND SCHEDULE
- Saturday 10:30. BBQ to follow
- Monday 8am & 9:30
- If class is full, put your name on waitlist and we will upgrade you.
- There will be no limit on amount of people. Friends/Family are welcome
“Sculpt”
3 sets :
- 10 barbell incline tricep ext.
- 15 inverted rows
- rest 1 -min between
3 sets
- 10 barbell bent over rows
- 15 RB OH tricep extension
- rest 1 -min between
“ANNIE”
50 – 40 – 30 – 20 – 10
- double unders
- sit ups
