back squat : 3 x 6 @ 65% (deload)
20-min amrap
- 400m run
- 30 air squats
- 20 burpee pull ups
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner
back squat : 3 x 6 @ 65% (deload)
20-min amrap
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner