“sculpt”

3 sets

  • 10 bent over row
    • rest 1-min
  • 15 kb crush curls
    • rest 1 – min
  • 20 wide grip barbell bicep curls
    • rest 1-min

14-min amrap

  • 5 power cleans (135/95)
  • 10 t2b
  • 15 box jumps (24/20)