“sculpt” session
3 sets
- 10 seated barbell shoulder press (sit on floor with legs straight)
- 15 push ups
- 20 bent over lat raises
- rest 2-min between sets
3 rounds : (22-min)
- 40 oh db walking lunges (50/35)
- 30 db hang clean & jerks (50/35)
- 20 t2b
rest 2-min between each round
