“nuts & bolts” Week 8 Day 2
warm up : 3 x 3 : muscle clean + front squat (hold grip) push press (light)
5 sets : e2mom
- 1 clean liftoff (pause above knee) + 1 clean (off floor)+ 1 clean & jerk
- sets 1 – 2 @ 70-75%
- sets 3 – 4 @ 75-80%
- set 5 @ 80+%
3 sets
-
- 1 clean & jerk @ 85%
10-min amrap
3, 6, 9, 12, 15……..etc
- clean & jerk (135/95)
- t2b
