“nuts & bolts”  Week 8 Day 3

3 x 3 : high pull (hip) + muscle snatch (floor) + ohs

5 sets : e2mom

  • 1 snatch liftoff (pause above knee) + 1 power snatch + 1 squat snatch
    • sets 1 – 2 @ 70-75%
    • sets 3 – 4 @ 75-80%
    • set 5 @ 80+%

3 sets :

    • 1 squat snatch @ 85+%

10 rounds (14-min)

  • 30 double unders
  • 3 power snatch (135/95)