5-min to complete each station, rest remaining time

  1. 50/40 cal bike
  2. 50/40 cal ski
  3. 50/40 cal row

4-min to complete each station, rest remaining time

  1. 40/30 cal bike
  2. 40/30 cal ski
  3. 40/30 cal row

3-min to complete each station, rest remaining time

  1. 30/20 cal bike
  2. 30/20 cal ski
  3. 30/20 cal row