“nuts & bolts”  Week 6 Day 5

for time (18-min)

  • 150 double unders
  • 40 single arm overhead db walking lunge steps (50/35)
  • 25 sit ups
  • 100 double unders
  • 30 single arm overhead db walking lunge steps
  • 25 sit ups
  • 50 double unders
  • 20 single arm overhead db walking lunge steps
  • 25 sit ups
  • 3 x 3 : behind neck push press @ 7/10 rpe
  • 3 x 3 : tempo front squat @ 7/10 rpe
    • 3 second down, 2 second hold at bottom