“nuts & bolts” Week 6Day 3
3 x 3 : muscle snatch + ohs w/pause @ bottom (empty bar/light)
5 sets : e2mom
1 high pull (floor) + 1 hang power snatch + 1 squat snatch
- sets 1 – 2 @ 75%
- sets 3 – 4 @ 77%
- set 5 @ 77+%
3 sets : 1 tempo snatch deadlift @ 100% part 1
for time (16-min)
- 60/50 cal row
- 30 ohs (115/75)
- 15 bar muscle ups/burpee pull ups
