“nuts & bolts” Week 6 Day 2
warm up : 3 x 3 : muscle clean + front squat (hold grip) shoulder press (light)
5 sets : e2mom
- 1 clean deadlift + 1 hang clean + 1 clean & jerk
- sets 1 – 2 @ 75%
- sets 3 – 4 @ 77
- set 5 @ 77+%
3 sets :
- 5 clean pulls @ 100% from part 1.
for time (18-min)
- 400m run
- 20 t2b
- 30 db hang clean & jerk (50/35)
- 400m run
- 30 db hang clean & jerks
- 20 t2b
- 400m run
